Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Comprehensive Client Information Sheet

This is a comprehensive form with a lot of information which will help me get to know you, your strength's & weaknesses.

Par-Q+

Questionnaire that will tell you whether it is necessary for you to seek further advice from your doctor or a qualified exercise professional.

Screening Questionnaire

Gives me more information on your health

Exercise History Questionnaire

Gives me information on your exercise history

Medical History Questionnaire

Lists of medical history questions

Health History Questionnaire

How healthy are you? This questionnaire will tell me.

3-Day Dietary Record

If you sign up for nutrition coaching, you will record your first 3 day's of eating. This will give me an understanding of the foods that you consume.