Services & Rates
Personal Training
Training includes:
- Training plan to match your lifting goals- Customized every 4 weeks
- Training videos for exercises
- One-on-one training (x1 a week to address form issues and check progress) at my home or my gym. Must be a regular client.
- All workouts given on the Everfit App.
I can help with the following styles of training:
- Strength and conditioning,
- At home bodyweight workouts
- Beginner and intermediate weight training programs,
- Powerlifting training & prep programmingtroduction to weight/strength training,
- HIIT
-Bodybuilding *New for 2024*
-If your interested in only a workout program to follow, I also provide this as well. $55 a month.
**WANT TO SAVE $$, ASK ABOUT OUR CURRENT BUNDLES OR MULTIPLE MONTHS DISCOUNT**
Nutrition coaching/Meal Plans/Meal Prep
First, let me start by saying that I don't offer services that I haven't used myself. With that, I can honestly say I have been an avid user of the Avatar Nutrition App for over a year, and it definitely works, as long as you track your daily food intake and hold yourself accountable. If I need to maintain my weight, my macros will stay the same while my body fat goes down and lean body mass goes up. If I need to lose weight, the app will adjust my macros and my weight will go down while my BF% decreases and LBM increases. It has definitely been my savior while in meet prep. You just have to put in the work and track your food. Below you will see prices for nutrition coaching, meal planning, or meal prep services.
Please take a look around my website and reach out if you have any questions. I am here to help with your fitness and nutrition goals.
Nutrition coaching starts at $20. This price consists of:
- Access to the Avatar Nutrition App, and your macros will be set by myself to assist in your weight goals. Your job will solely be to track your food intake each day, which will help hold you accountable! This is my guarantee.
- If you don't like to track your food, I also offer macro info, a food journal, and other nutrition info through the Everfit App.
- Weekly recipes to try based on your macros and food preferences.
- Info on how to eat and/or make healthy decisions based on your weight goals.
- Access to me via email and/or text with any questions you may have.
Extras:
- Weekly meal plan based on your macros- $75 a month.
- Meal prep (7 days)- $150. This does not includes the price for buying the groceries.
Monthly Programming
If your interested in only a workout plan, you have come to the right place. Each workout plan will be designed specifically for you and your goals. When we first chat, we will discuss your goals, lifting experience, and knowledge, among other things.
From here, I will create a workout program for you for the entire month. This program can be sent to you via a spreadsheet (recommended), or via the app I use.
The monthly fee includes your workout program, and any questions you may have. You may also send videos of any lifts, which I will give you feedback on.
Make sure you ask about the multiple months discount that I offer, because results take time.
I look forward to working with you.